Living With Anxiety

I have suffered with mental health issues including depression, anxiety and OCD for the last 10-12 years. Although it’s been hard I now find myself in a much better place and have more “good days” than bad ones. However I have friends and family who are still battling with their issues and wish I could do more to support them. I’ve written this poem to honour where I was and where several people still are, in the hope that it will raise awareness of how important mental health issues are to today’s society.

How to stay happy when you’ve lived life in fear?

How to appreciate the things you hold dear

Mental health is important but easy to ignore

But how we are feeling is right at our core

How often do you question “How are you today?”

And receive the stock answer “I’m fine”, people say

But dig a bit deeper and often they’re lying

To you and themselves, as inside they are crying

The fears they hold close are quite often not real

And helping them see that can change how they feel

But they may need help to do that, they can’t see alone

So why not support them, in person or phone

They have a role too and should share how they’re feeling

It’s hard but there’s help there to help them in dealing

With all those black thoughts that need blasting away

So that love and life magic can enter and stay

How to stay happy when you’ve lived life in fear?

How to appreciate the things you hold dear

Mental health is important but easy to ignore

But pay it some attention and strengthen your core

Photo by rawpixel on Unsplash

Published by Suzi Magic

I started writing as a child but was encouraged to look elsewhere for my career and "get a proper job". I then became a nurse and have only recently returned to writing. I've recently published my first book which you can check out here www.amazon.com/author/suzifrench I am currently part way through a YA novel which is all about a 14 year old girl who discovers she's half fairy on her 14th birthday. I live in a beautiful part of Devon, close to a canal where I love to go to write. I have a three legged Burmilla cat called Nala and love anything that brings a little more magic into the world. I developed OCD, Anxiety & Depression, back in 2007 which led to me having to retire from my nursing career and reinvent myself. I am passionate about helping people accept that debilitating mental health problems are just as valid as physical disabilities. And I want to help others who have these conditions to discover their own version of life magic. I am also a part time wheelchair user because of some chronic back conditions. I recently discovered the power of magnets in controlling my pain so am now also an independent consultant for a line of beautiful jewellery and wellness products which help me manage that. www.suzimagic.magnetix-wellness.com I have also been an award winning Colour Me Beautiful Image Consultant since 2008 and joined the @home side of the business in 2017, along with my fabulous daughter, Hayley We specialise in selling make up which works well with an individual's hair & eye colour and skin tone Our hero product is a magnetic compact which you buy individual items for, so you only carry shades which flatter your look and colouring, and avoid wastage. www.cmbathome.com/suzimagic

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